Holistic Integrative Psychotherapy for Thoughtful Adults Who’ve Been Carrying Too Much

If you're looking for holistic integrative psychotherapy, you may be someone who has been carrying more than others realize. Many of my clients are highly sensitive people, caregivers, helping professionals, and thoughtful adults who feel overwhelmed, emotionally exhausted, or disconnected from themselves despite doing their best to keep going.

Holistic integrative psychotherapy is a personalized, whole-person approach to therapy. My work is grounded in evidence-based psychotherapy and guided by an evidence-informed, whole-person approach that considers the interconnectedness of mind, body, heart, spirit, and lived experience. This reflects the kind of holistic therapy I provide: psychotherapy that considers the whole person rather than focusing only on symptoms.

Hello. I'm Lucrezia Mangione, LCPC, NCC, BC-TMH, DCEP. I offer a calm, relational, trauma-aware approach to therapy for adults who feel anxious, emotionally exhausted, depressed, or stuck. My work is paced with respect for your nervous system, so therapy can feel grounded, thoughtful, and sustainable. For some people, our work may also include a focus on Trauma Recovery and the ways past experiences continue to affect daily life.

I offer in-person sessions in Oxford, Connecticut, and online therapy in Connecticut, Maryland, Virginia, and Florida, where licensed. You can explore Locations & Services for more information about where and how I provide care.

I offer in-person sessions in Oxford, Connecticut, and online therapy in Connecticut, Maryland, Virginia, and Florida, where licensed. You can explore Locations & Service Availability for more information about where and how I provide care.

For some clients, our work may also include Ketamine Therapy or NeuroEase Brain Training as part of a broader, individualized therapeutic process.

If this feels like the kind of support you’ve been looking for, I invite you to schedule a no-charge consultation. We can talk through what’s bringing you here and whether working together feels like the right fit.

Schedule a No-Charge Consultation

Learn more about Getting Started & What to Expect

Ready to explore support? Schedule a consultation to ask questions and consider what may be a good fit.

About Lucrezia

I’m Lucrezia Mangione, LCPC, NCC, BC-TMH, and founder of Mind Body Well Therapy, Pllc. I work with highly sensitive adults, thoughtful professionals, caregivers, and helping professionals who may look like they’re holding everything together on the outside while feeling overwhelmed, disconnected, or worn down within.

My approach to holistic therapy is warm, relational, and integrative, with careful attention to pacing, nervous system regulation, and the kind of steady change that can take root in daily life.

Learn more About Lucrezia

Ways We May Work Together

I offer care that is relational, thoughtful, and paced with respect for your nervous system. Depending on what you’re needing, here are a few ways we may work together:

Holistic Integrative Psychotherapy

If you’re feeling overwhelmed, anxious, emotionally worn down, or disconnected from yourself, holistic integrative psychotherapy can offer a steady place to slow down, make sense of what you’re carrying, and begin to feel more grounded and supported. This form of holistic therapy considers emotional, relational, physical, and nervous system patterns together rather than treating them as separate concerns.

My broader Integrative Therapy approach allows us to draw thoughtfully from different therapeutic methods rather than trying to fit you into a single way of working.

Learn more about Integrative Therapy

Ketamine-Assisted Psychotherapy

For some clients, ketamine-assisted psychotherapy can support meaningful emotional shifts when it is approached with care, preparation, and integration. I offer KAP in collaboration with medical prescribers as part of a broader therapeutic process. Also available for individuals who receive ketamine treatment elsewhere (including Spravato®, IV, or IM ketamine) and are seeking psychotherapy and integration support to help emotional shifts take root in daily life.

Learn more about Ketamine Therapy 

NeuroEase Brain Training (Neurofeedback)

Neurofeedback may be a supportive adjunct for some people seeking greater regulation, steadiness, and ease. When it’s appropriate, I offer EEG brain training as part of an individualized, integrative approach to care.

Learn more about Brain Training

If you’re not sure which path fits best, Choosing an Approach can help you understand the different ways we might work together. You’re also welcome to schedule a no-charge consultation and we can talk it through together.

Ready to Take the Next Step?

If this feels like the kind of support you’ve been looking for, I invite you to schedule a no-charge consultation. We can talk through what’s bringing you here, answer any initial questions, and see whether working together feels like the right fit.

Schedule a No-Charge Consultation

If you’d like to know more about the process before reaching out, visit Getting Started & What to Expect. You can also Contact Mind Body Well Therapy with practical questions.

Frequently Asked Questions

How do I know if this approach may be a good fit for me?

My practice may be a good fit if you’re looking for holistic therapy that is grounded in evidence-based psychotherapy and guided by an evidence-informed, whole-person approach. I often work with highly sensitive adults, caregivers, helping professionals, and thoughtful people who have been carrying a great deal for a long time and no longer want to keep pushing through alone.

If you’re looking for a calm, relational, integrative approach rather than a rushed or one-size-fits-all experience, this may be a good place to begin.

Do you offer holistic integrative psychotherapy only, or also ketamine-assisted psychotherapy and brain training?

I offer holistic integrative psychotherapy as the foundation of my work. For some clients, that work may also include ketamine-assisted psychotherapy (KAP) and integration support, in collaboration with medical prescribers. For other clients, that work may also include NeuroEase Brain Training, otherwise known as Neurofeedback.

Not everyone who reaches out is looking for KAP, and not everyone needs it. If you’re unsure what kind of support fits best, Choosing an Approach may help you begin sorting through the possibilities, or we can talk about them during a consultation.

Do you work with clients online or in person?

I offer in-person sessions in Oxford, Connecticut, as well as online therapy for clients in Connecticut, Maryland, Virginia, and Florida, where I’m licensed.

Visit Locations & Service Availability for more information about in-person and online care.

Do you accept insurance or work primarily with private-pay clients?

My practice is primarily private-pay. I am also in-network with UnitedHealthcare (UHC). If cost or coverage is part of what you’re weighing, you’re welcome to ask about that when you reach out, and I can help you understand the options available.

What happens in a no-charge consultation?

A no-charge consultation is a brief, low-pressure conversation where we can talk about what’s bringing you here, what kind of support you’re looking for, and whether working together feels like a good fit.

It’s also a chance for you to ask practical questions before deciding on next steps. You can learn more on Getting Started & What to Expect.

I’m not sure whether I need therapy, KAP, or another kind of support. Can we talk that through?

Yes. You do not need to have everything figured out before reaching out. Many people contact me knowing they need support but feeling unsure about what form that support should take.

We can start there and consider what seems most appropriate, thoughtful, and sustainable for you. You can also explore Choosing an Approach before scheduling a consultation.

What It’s Like to Work With Me

Healing often begins with feeling genuinely seen, understood, and supported. Here are a few reflections shared by clients and professional colleagues.

“There is something so healing about being ‘seen’...” - Therapy Client

“I left our session with a sense of relief and optimism. The visualization exercise really helped so much.” - Therapy Client

“Before, I thought everything in my mind was more important than what was happening in my body. But now I understand how much my body plays a part. That understanding has been transformative.” - Client

“Lucrezia is a thoughtful, skilled, highly compassionate clinician with an ability to navigate complex emotional landscapes with empathy and clarity. This speaks to both her training and deep respect for the therapeutic process, and I highly recommend her.” - Michelle Minogue, MBA, MA, LMFT

Practice Information

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Ready to Take the Next Step?

Explore what support  can be like for you. Schedule a consultation to ask questions and consider what kind of care may feel right for you.

About the Author

Lucrezia Mangione is a licensed professional counselor and founder of Mind Body Well Therapy, Pllc. Her work is grounded in evidence-based psychotherapy and guided by an evidence-informed, whole-person approach that considers the interconnectedness of mind, body, heart, spirit, and lived experience.

She works with thoughtful, sensitive adults who may feel overwhelmed, anxious, emotionally exhausted, disconnected, or stuck, including caregivers, nurses, physicians, therapists, and other healthcare and helping professionals.

Mind Body Well Therapy, Pllc is a private psychotherapy practice offering holistic integrative psychotherapy, ketamine-assisted psychotherapy and integration support, and NeuroEase EEG brain training and neurofeedback. Information on this website is provided for educational and informational purposes and is not intended for self-diagnosis or as a substitute for individualized medical, psychological, or mental health care. See the Privacy Policy and Disclaimer for more details.