Mental and Emotional Health Resources

Mental and Emotional Health Resources updated 7-23-24 ~ Written by Lucrezia Mangione, LPC, LCPC, NCC, BC-TMH, DCEP

Mental and Emotional Health Resources

This mental and emotional health resource page contains articles about topics relevant to your mental wellness as a highly sensitive woman. May you find a piece of supportive information for your journey as an unique HSP. These resources are meant to assist you and your mental wellness through providing educational information and self-help tools to help you grow and learn. Explore what resonates.

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Educational Resources

Deepen your understanding of holistic psychotherapy and counseling, high sensitivity, and more:

What is Holistic Counseling
Benefits of Psychotherapy
What is Mental Emotional Health
Psychotherapy and Counseling
What is Energy Psychology
Being a Highly Sensitive Person
Tips for Sourcing Credible Information

Self-Help Tools

Empower yourself with practical tools and strategies for self-improvement and coping:

Tips for Reducing Stress

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Explore whether holistic therapy, EEG brain training, or KAP ketamine-assisted psychotherapy right for you. Reach out for a no-charge consult.


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Lucrezia Mangione works to lift up anxious, highly sensitive women in discovering how to fine-tune their focus and attention, feel shielded from other people’s needs, and discover the strengths of being sensitive so that they stay steady amid the busyness, feel calm and more spacious, have more peace of mind to live and work on their own terms. Lucrezia Mangione is a board certified licensed professional counselor, board certified telemental health provider, neurofeedback trainer, KAP ketamine-assisted psychotherapy therapist and approved counselor supervisor. She is the owner of Mind Body Well Therapy, Pllc, a private practice.

Board Certified NCC
Board Certified TeleMental Health Provider Badge

Holistic Therapy, EEG Brain Training & KAP Ketamine Assisted Psychotherapy for Highly Sensitive Women serving Connecticut CT: Naugatuck Valley, Southbury, Middlebury, Thomaston, Hartford-area, Watertown, Woodbury, Seymour, Ansonia, Derby, Shelton, Stamford, New Haven County, Fairfield County, Middlesex County, Litchfield County, Hartford County, New London County, Tolland County Windham County areas; Northern Virginia NoVa: Fairfax County, Loudoun County, Maryland: Silver Spring, Gaithersburg, Rockville, MoCo, Montgomery County, Anne Arundel County, Baltimore County, Frederick County, Howard County.

Lucrezia Mangione, LCPC, LPC, NCC, BC-TMH, DCEP. Clinical Director & Licensed Professional Counselor at Mind Body Well Therapy, Pllc. Licensed by the CT Dept. of Public Health, VA Board of Professional Counselors & MD Board of Professional Counselors & Therapists, Board Certified as a Counselor by the National Board for Certified Counselors, Board Certified as a TeleMental Health Provider by the Center for Credentialing Excellence & EEG Neurofeedback Trainer trained at the Institute for Applied Neuroscience.


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