Virtual Mental Health Therapy for HSPs

Virtual Mental Health Therapy for HSPs

Yes. Quality mental health can happen online.

Mind Body Well Therapy, Pllc specializes in working with Highly Sensitive people (HSPs) to support them growing their self-esteem, develop better coping skills, and develop healthier behaviors while improving the quality of their life. Holistic therapy along with neurofeedback or ketamine-assisted psychotherapy for individuals is offered here. Not only can this happen in the office, but it can also be done entirely online.

Virtual mental health therapy not only makes taking care of your mental health more accessible, but it also provides a safe and comfortable environment. It saves time and eliminates the need to travel to and from our central therapy office in CT, especially when you live in Maryland and Virginia, where Lucrezia Mangione, owner and holistic psychotherapist is also licensed. It saves money on gas. And it's done in the comfort of your chosen space, like your own home or office or another place. This frees up some time and offers peace of mind.

Taking care of your sensitive nature

It makes taking better care of yourself a little easier.

One-size therapy doesn't fit all problems, especially the subtle, nuanced challenges a sensitive person can face when feeling overwhelmed. Your thinking and experience when facing issues are specific to you as an HSP. With virtual mental health therapy, your holistic treatment is not just personalized, but it's individualized, catering to your unique needs and sensitive nervous system. You'll find an integrative approach that results in sessions tailored to your quiet healing as you journey to your next level of mental health wellness.

Rediscover how to gently reduce distress and anxiety and improve your self-care through telehealth. Receive the compassionate care you need as a sensitive woman. Holistic therapy and web counseling options available:

You can rediscover how to reduce distress and anxiety and improve your self-care gently. Receive the compassionate care you need as a sensitive woman. Holistic therapy and virtual mental health therapy options available:

• Holistic Therapy for Anxiety
• Stress Management & Stress-Counseling
• Improving Coping Skills
• Support for Life's Transitions
• Discovering your strengths as a sensitive
• Understanding how your Sensory Processing Sensitivity works for you

Mental Health Healing that is Safe, Secure, HIPAA Compliant

The most current technology is used to deliver confidential online psychotherapy using safe and secure video conferencing through Therapy Notes. VSee and Doxy are also used as backups. Encrypted video in real time easily meets your needs.* And it's updated as the industry changes.

Because technology changes. A lot. You know that.The same is true for the technology behind telehealth. To ensure the public is safe, the federal government has set up compliance guidelines that, when followed, give the best protection to your private data being sent over the digital air space. The guidelines are called HIPAA. You can find more info about it for CT here, MD here and VA here.

Board Certified

Lucrezia Mangione, LPC, is specially trained in providing telemental health services.

She's board-certified in telemental health therapy and has been providing virtual mental health therapy since before the pandemic. She's also a board certified professional counselor. Her board certifications are through the Center for Credentialing and Education in North Carolina.

Are you a busy person?

Online counseling works for busy people, including those who work from home, stay-at-home parents, new mothers, and others. It also works for people who cannot commute, travel, or get around quickly and those who live in remote places where quality mental health care may not be available.

Benefits and Advantages

Time-saving: it's convenient to get to because the therapist visits your home virtually.
Affordable: Depending on your therapist's location, it can be cheaper.
Easy access: People like it because it gives access to support when you may not want to or can attend an in-person therapy session.

Disadvantages and hassles

• Technology glitches: Yes, sometimes signals drop during live sessions, images freeze, and voice responses are delayed. Lighting can be off, resulting in poor visuals, too.
• Not in-person: Some people prefer to be in the same room as their therapist.
• High expectations: Some imagine that virtual mental health therapy answers everything. It doesn’t.
• Technology changes: The telehealth field continues to experience growing pains. From its rapid growth during the pandemic to hackers and cyber security there is room for  more improvement and adjustments. If you'd like to learn more, there are resources available. The infrastructure continues to be built at the federal level to provide more robust system technology for the health field. You can learn more about that through the Telehealth Resource Centers across the U.S.
  

The reality: Just like face-to-face holistic therapy sessions are imperfect, virtual mental health therapy sessions aren't perfect.

Research about virtual mental health therapy

The research continues to be solid and promising. While there are downsides like anything else, there's a good amount on the plus side. Virtual mental health therapy is not just convenient; it's effective. It's helpful for people who have specific conditions like depression, anxiety, stress, panic disorder, and more. Learn more here and feel confident about the effectiveness of virtual therapy.

Online therapy is convenient. However, it can be challenging to find the time to take care of yourself because of commitments to others. Sometimes, you skip making that health appointment or cancel it because of a family member's urgency or your work responsibilities. Sometimes, squeezing in the appointments you need to care for yourself is hard.

It is easier than ever for HSPs to prioritize their mental health. Going to a health appointment from the comfort of your own home is convenient. This is where virtual mental health therapy comes in.

Names, meanings and the tech behind it

Virtual mental health therapy, online counseling, web counseling, teletherapy, and telemental health are subcategories of "Telehealth" which use video, email, and chat technology. In this practice, only video technology is used for services.

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Lucrezia Mangione works to lift up anxious, highly sensitive women in discovering how to fine-tune their focus and attention, feel shielded from other people’s needs, and discover the strengths of being sensitive so that they stay steady amid the busyness, feel calm and more spacious, have more peace of mind to live and work on their own terms. Lucrezia Mangione is a board certified licensed professional counselor, board certified telemental health provider, neurofeedback trainer, KAP ketamine-assisted psychotherapy therapist and approved counselor supervisor. She is the owner of Mind Body Well Therapy, Pllc, a private practice.